Fitness and Health

 

5 Benefits of Drinking Lemon Water Daily

FITNESS and HEALTH

5 Benefits of Drinking Lemon Water Daily

Find out why everyone is obsessed with this simple thirst-quencher.

by: Olivia Brown

A ripped man doing power push-ups

FITNESS and HEALTH

Manly Man’s Guide: How to Do 100 Push-Ups a Day

Doing it right will give you great gains.

by: Alexander Brent

A man with a ripped body taking a shower.

FITNESS and HEALTH

Six-Pack in Four Weeks? YES PLEASE!

You can ACTUALLY get six-pack in four weeks.

by: Tom Smith

Slices of toasted white bread

FITNESS and HEALTH

Can You Make White Bread Healthy? Yes! Just Follow This Healthy Hack

Enjoy this all-time favorite again.

by: Tom Smith

Flat lay photo of a coffee in a ceramic cup. 

FITNESS and HEALTH

Great Pre-Workout Secret: Start Drinking Coffee

Coffee is power.

by: Mr. B

A man lifting a barbel.

FITNESS and HEALTH

How Not Exercising is More Dangerous Than Killer Diseases 

You’ll start working out after reading this!

by: Alexander Brent

A middle aged man in a gym, attaching plates to a bar.

FITNESS AND HEALTH

4 Super Tips to Stay Fit After 40

The “Age is just a number” statement is quite true.

by: EliteStaff

A fit man stretching by the shore.

FITNESS and HEALTH

Tabata Training: Best Way to Burn Fat

Get fit in no time bruv.

by: Alexander Brent

A muscular man holding a dumbbell.

FITNESS and HEALTH

Ultimate Guy’s Guide: How to Burn Fat Fast the Right Way

Get quicker and better results!

by: Tom Smith

Recent Study: How Much Water You Should Actually Drink

FITNESS and HEALTH

Recent Study: How Much Water You Should Actually Drink

Damn good hydration tips for good health.

by: Alexander Brent

Why Can’t You Get Over a Hangover as You Age

FITNESS and HEALTH

Why Can’t You Get Over a Hangover as You Age

It feels like all your super powers are gone

by: Tom Smith

6 Common Penis Problems To Look Out For

FITNESS and HEALTH

6 Common Penis Problems To Look Out For

Be on the lookout for these and stay on the safe side.

by: Alexander Brent

5 Essential Tips to Get Back in Shape without Quitting

FITNESS and HEALTH

5 Essential Tips to Get Back in Shape without Quitting

Mindset is what separates the best from the rest.

by: Jack Jones

 

 

HEALTH

Amazing Secret: Drinking Coffee Can Increase Life Expectancy

Coffee addicts unite!

By Jack J.

Keto Diet is in Trend and All for the Right Reasons!

Everything you need to know about the Keto Diet; you will find right here.

 Effective Winter Workouts to Prep Your Body for Summer

Beach bods are built during winter

8 Fitness Excuses And How To Conquer Them

It’s time to get motivated.